I know how easy it is to slack off your workout routine in the winter. No more bikinis, short skirts, tank tops and little dresses. Now you can trade in for long pants, shirts that cover it all, sweaters and bulky jackets.
So being a little bloated after eating that double portion of pasta isn't going to show instantly. But believe me it won't take very much time before it does. Don't let your winter cover ups give you a false sense of security.
With this comes the cold weather that often becomes peoples standard excuse for not exercising. Ha...you don't have to like winter to exercise.
Figure out what you like to do and do it! Try new things...how about snowshoeing or cross-country skiing? You can still go to the gym...how about skating or just plan walking? Put on your snow boots and get moving! It's never boring and trekking through the snow is way better for you than just plain walking. How bout building a snowman or having a snowball fight?...all good.
They even have walking programs at most malls. You can even get out and shovel your drive way.
The exercise will help chase the blues away and the adrenaline will make you feel better about yourself.
Not to mention the fact of all the extra time you have to get yourself ready for the summer season!
Start now...time's a wasting!
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