It's soooo easy to make excuses when it comes to exercise. Chances are there are tonnes of other things you would rather be doing...laundry...dishes...toilets...ha.
The trick is to write out what you are going to do and stick to it. If you are going to hit the gym three times a week before work, make sure you do it.
Commit that time in your blackberry just like you would a work meeting or doctor's appointment.
Don't start fiddling around the house or trying to cram in a bunch of running around town before the gym cause you will not get there.
Making an excuse is easy, getting to the gym is harder.
The longer you do it the easier it will be to get there and before you know it will become routine.
And regular exercise is essential to a long, happy life...so don't think about it, just do it!
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