We all know how important it is to exercise regularly but it's also just as important to give your body regular breaks. So long as the 'break' doesn't become permanent!
Depending on how hard you work, your body needs to recover accordingly.
If you go hard and hit the gym Monday to Friday, you should take at least one day on the weekend to recover, the other you could do a more leisurely activity.
It's also important to give your body a longer rest from time to time. It doesn't hurt to take a week off each season just to rest it and change things up.
You'd be surprised how your body will re-energize when you give it a chance. You will come back stronger and with new energy...ready to tackle the new challenges that lay ahead.
So go ahead...give yourself a break!
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