There are many different ways to get regular physical fitness into your day.
If it's something you seem to struggle with or you just never have enough time to fit it in, you may need to change your thinking a little.
First off ask yourself if you had to choose would you consider yourself a team player or do you prefer an individual sport?
This will help you define what types of activities may suit you best. If you're a team player you may want to sign up for hockey, volleyball, soccer, bowling, the list goes on. As for individual activities you may look to running, track and field, hiking, swimming, gym, biking and so many more.
Even everyday activities can be considered exercise if you put a little effort into them. Gardening at a fast pace can get your heart rate up along with mowing the lawn, with a push mower of course!
Parking a few blocks away from the grocery store counts, along with taking the stairs instead of the elevator, this works great in the airport!
No matter what activity you choose make sure you make it fun and stick to it...your body will thank you for it.
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