There is no 'magic pill' to make you lose weight, or get fit, or make you healthy. It takes a positive commitment to a lifestyle change in order to get yourself healthy. More than one factor affects your overall health and by making positive changes in your thinking, nutrition, fitness and environment you will achieve a better you...one step at a time.
Whether you are a top notch athlete or someone that steers clear of the produce section, you can always look to improve yourself each and every day.
You need to set yourself up for success, baby steps to start and commit to making positive changes everyday. Take the stairs instead of the elevator, eat a banana instead of a muffin, look at yourself in the mirror and say something nice instead of pointing out what you don't like, surround yourself with positive/happy/successful people. By checking in with yourself everyday to make sure you are making good changes you will soon find yourself looking for the good in everything...and of course people will be asking you why you've got a nice big smile painted on your face...Ha...
Listen to your body and treat it right and it will be good to you...I've had 5 children and my commitment to good health has paid off....Keep Smilin...
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